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Check out how AdvoCare Spark® has changed over the years!

Burpees Workout Burnout Tank Greg would love this

5 Minute Yoga Challenge: Roll your feet on a tennis ball to loosen your hamstrings. I've done this all January and at last night's Bikram class I touched my forehead to my knee for the first time!

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep

True Dat.

Get softer, smoother and whiter underarms with a natural scrub. Also, the scrub will help you get rid of any body odor and keep your armpit fresh and clean through out the day. Mix baking soda with coconut oil and scrub under your arms, baking soda gently exfoliates the skin removing any dark or rough patches making it softer and smoother. #hair #beauty

Uhh so yeah Im pretty sure I have Heliophilia..!!

Are You Getting Stronger?

It's the perfect time to get in a 24 Day Challenge. Team up with some friends and save even more money.

This makes me laugh so much

"An athlete eats & trains. An athlete does not diet & exercise" - Guy Leech #Fitness #Motivation

Turn your passion of working out into a source of income email me for more info

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Why do you insist on drinking this all the time? Don't think your doing any better diet soda drinkers.

The Food Pyramid is Lying to You.

Is Coconut Safe For People With Tree Nut Allergies

15 Natural Beauty Recipes Using Everyday Foods » Inspiring Pretty

Detox Bath

10 Beauty Habits You Should Be Doing Every Night... And Probably Aren't

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)