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Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Lean Legs Workout with GNC: 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

every workout video you could ever want online, including insanity and 30 day shred. this is a golden pin.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & everyday...my hips actually feel so much better after just one set :)