Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Fit Personality - In case you guys need as much motivation as I do!!! Limes can help you lose weight and live a healthier life style, find out how!

The health benefits of Lime Water

mackinreviews.hubpages.com

Put this on your legs & bikini area when you get out of the shower after shaving & it prevents razor bumps, makes your skin soft & moisturized, & also kept me from having to shave the next day! Best thing ever especially during swimsuit season.

I've been doing these 5 moves to tone the booty and I cannot believe how much they work! I've never been so tone! ohsweetbasil.com

healthy eating schedule

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Fastest way to cure a headache… wonder if it works?

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

10 reasons to add strength training to your workout [Infographic] | HellaWella

Victory Fitness: Three miles in 30 days running program

Natural Skin Care with the Oil Cleansing Method

Creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon

This is actually great info! I don't really have a problem with mornings but these are great suggestions!