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One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!//Gotta maintain that swim bod!

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 15 seconds in between. Boot camp!

ahhhhhh! soooooooo love her body type! Skinny is for weirdos =] haha

take coffee grinds with olive oil, and make into a paste. massage well into the area with stretch marks for about 5 minutes. then take a hot towel, and wrap it around the area for about 20-25 minutes. remove and wash off with warm water. also, when you are finished, apply a moisturizer to the area. the olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. if you do this 1-3 times a week, you will start to notice a difference within 2 weeks! ????????

Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.

30 Day Challenge. Start this Nov 1 - be finished by Finals!

I know this is bad for me, but I really want to try this! White Queso Dip - listed as one of the best 5 white cheese dips on the internet!

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months!

Muffintop-less is a blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!

Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. Not sure the validity of the science, but great when I only have a few minutes!