For the Body
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
"Loved my stomach when I did this. Doing it again!" Another pinner
Spiderman push-ups - Kill the love handles. woah | Women's Health Magazine
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!
Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Top 3 Ab Plank Exercises - This is why you should be planking!!!
Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer. ...this looks painful! Will try!
50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later
15 Free Knee Length Skirt Patterns for Adult Women. Instructions included!
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
Yoga stretch for poor posture. I gotta remember to do this!
Bridge and scissor crunch. Works back, legs, butt, arms and abs. Burnout 3 sets