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Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week - such a great idea!

No Weights No Problem Arm Workout

Diary of a Fit Mommy: No Weights No Problem Arm Workout

fitmommydiaries.blogspot.com

Thank you, Haley Leslie! Arms Abs without the need for equipment... Praise Jesus!

The Ultimate Arms and Abs Workout

shape.com

15-minute ab workout. Super challenging and no equipment required.

15-Minute Ab Workout

pumpsandiron.com

I NEVER REGRET IT WHEN I DO IT, BUT I ALWAYS REGRET IT WHEN I DON'T. #BiggestLoser #Motivation

day-mo-6 : theBERRY

theberry.com

burn almost 400 calories in 32 minutes: run at speed 7 for one minute. then, walk on 15 incline speed 4, for 3 minutes. repeat 8 times. it also will keep your body burning fat long after you've finished working out. intervals are actually better than running for a straight period of time.

Fit Tips

PLANK CHALLENGE- Looks easy, let's see how this works out

Try to do this fat-burning circuit from Fab Fit Cities 2 or 3 times a week and you’ll burn fat and tone your muscles which is the perfect recipe for melting away inches!

Blast Arm Jiggle with 5 Best Triceps Exercises | Skinny Mom | Where Moms Get The Skinny On Healthy Living

7 Types of Squats You Should Be Doing | Women's Health Magazine

Ultimate swimsuit workout! But after three weeks, you'll notice that you'll have lost quite a few pounds! This website has amazing exercises!

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

womenshealthmag.com

Crossfit Ab Workout - Eat:Watch:Run

this KILLS your legs and you feel it the next day, but feels AWESOME