Try to just be HAPPY
Need to remember this...
Meditate, pray, do yoga Physiological benefits include anti-aging, deep rest, decreased blood pressure, higher skin resistance, and easier breathing. Psychological benefits include increased brain-wave coherence, greater creativity, decreased anxiety and depression, improved learning and memory, and increased happiness and emotional stability. The longer one practices meditation, the greater the likelihood that there will be a shift toward personal and spiritual growth
Howard Zinn: "To live now, as human beings should life, in defiance of all that is bad around us, is itself a marvelous victory." Home for "The People Speak" film and events.