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Need new headphones for your running habit? These were created specifically for women's smaller ears, are ultra-light, and have embedded reflective detailing throughout the tangle free cords--in case you want to take them for a nighttime jog.

Armpocket - Sport 20 Arm Band (Medium) - Pink- oh my gosh yes I need this!- Best Buy

Polar Cardio Sports Bra: Sports & Outdoors (you snap on the heart rate transmitter and avoid the band!) love!!!!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

Exercise = sweat = toxins removed from your body

GILBERT STUDIO | SumitsYoga