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Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.

SELF Magazine, nutrition, health and advice: Self.com - SELF

self.com

However, there are women who have cellulite in their arms as well. Is there an effective, yet quick way to get rid of the cellulite?

Sound so much better than powder-based protein shakes. Yes please.

Daily motivation (25 photos)

theberry.com

Let your backside feel the burn with this short and effective workout!

The Fastest Way to Get a Butt Lift

fitsugar.com

a runner's grace: Half Marathon Playlist

a runner's grace: Half Marathon Playlist

arunnersgrace.com

Cardio Boot Camp #Workout

Exercise Protects the Heart from Injury via Nitric Oxide

ahealthblog.com

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and I approve this workout.

Treadmill interval workout to fire up you metabolism — there are three speed options so you can pick the level best suited for you. Time to get your run on! #cardio

Metabolism-Boosting Treadmill Run With Printable Plan

fitsugar.com

Comparison of Nike+ FuelBand, FitBit, Jawbone Up, and More

Band Together: 10 Gadgets That Track Your Fitness Stats

fitsugar.com

Pure Barre - shopping bag w. workout Do each for 60 seconds for a 14 minute workout.

Get a dancer's body with this short barre routine you can do at home! | via @SparkPeople @Jess Pearl Liu Smith Gomez #fitness #workout #exercise #video

Target Your Entire Lower Body in 14 Minutes

sparkpeople.com

Urban Remedy 3-Day Purify Cleanse Review + Giveaway ($200 Value)

Healthy Habits: Skinny Smoothie Secrets

Healthy Habits: Skinny Smoothie Secrets (Lauren Conrad)

bloglovin.com

2 Awesome Strength & Stability Workouts for Runners

2 Awesome Strength & Stability Workouts for Runners - Bloglovin

bloglovin.com

6 Moves to Resize Your Butt and Thighs | The squat is the best exercise for a sexy lower body because it targets the glutes and quads better than many other moves. First, ace the basic version, then do the variations here, which are guaranteed to banish boredom and deliver results.

6 Moves to Resize Your Butt and Thighs - SELF

self.com