Fitness & Weight Loss
Banana Pudding Protein Milkshake...will simplify, using only almond milk, frozen banana, vanilla yogurt (instead of cool whip), banana pudding mix, and protein powder.
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Banana pudding: stir banana protein powder into Greek yogurt or you could do another flavor of protein powder!
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Protein popsicles--one of many things you can do with protein powder.
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50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches
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Greek yogurt alfredo sauce. Much healthier, especially if you use low-fat parmesan
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Weeknight meals: 20-Minute Fall Dinners
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50 Awesome Pre and Post-Workout Snacks
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Quinoa Spinach Burgers, Healthy Recipe Cottages Chees, Fun Recipe, Carrot, Food, Cottages Cheese, Salad Using Quinoa, Quinoa Burgers, Cheddar Gees
Tone your arms in 7 days!
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Jamie's Cinnamon Swirl Protein Bread - The Kitchen Table - The Eat-Clean Diet®
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Sunday Night Prep to Eat Clean All Week...best I've seen
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Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top\
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This is our favorite way to eat broccoli of all time! My husband says he would rather eat this than fries. I put a few Tbsp of olive oil in a ziploc with some salt and pepper and the broccoli and shake. Then spread on a cookie sheet and spread minced garlic over it and roast at 425 deg F for 20-25 minutes.
Another pinner says: This is our favorite way to eat broccoli of all time! My husband says he would rather eat this than fries. I put a few Tbsp of olive oil in a ziploc with some salt and pepper and the broccoli and shake. Then spread on a cookie sheet and spread minced garlic over it and roast at 425 deg F for 20-25 minutes.
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Frozen Banana and Peanut Butter. Great after a workout or for an after school snack.