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Fitness & Weight Loss

33 Pins

Banana Pudding Protein Milkshake...will simplify, using only almond milk, frozen banana, vanilla yogurt (instead of cool whip), banana pudding mix, and protein powder.

Banana pudding: stir banana protein powder into Greek yogurt or you could do another flavor of protein powder!

Protein popsicles--one of many things you can do with protein powder.

50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches

Eat Live Grow Paleo: Slow Cooker Barbecue Shrimp

Save time during the week with these simple recipes. Clean Lunches Prepared in Under 10 Minutes. #cleaneating #recipes #lunch

Greek yogurt alfredo sauce. Much healthier, especially if you use low-fat parmesan

Weeknight meals: 20-Minute Fall Dinners

Jamie Eason's Pumpkin Protein Bars #eatclean #cleaneating #jamieeason #heandsheeatclean #proteinbar #protein #recipe

Meal Plans

50 Awesome Pre and Post-Workout Snacks


Quinoa burger...

Tone your arms in 7 days!

Jamie's Cinnamon Swirl Protein Bread - The Kitchen Table - The Eat-Clean Diet®

He and She Eat Clean: A Guide to Eating Clean... Married!: Calorie Saving Clean Eating Food Swaps

Sunday Night Prep to Eat Clean All I've seen

Baked Zucchini Apple Spice (Ideal Protein Phases 1 - 4)

Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top\

Another pinner says: This is our favorite way to eat broccoli of all time! My husband says he would rather eat this than fries. I put a few Tbsp of olive oil in a ziploc with some salt and pepper and the broccoli and shake. Then spread on a cookie sheet and spread minced garlic over it and roast at 425 deg F for 20-25 minutes.

Ideal Protein Recipes | Over 200 Free Recipes! | Andover Diet Center| Ideal Protein of Andover

Broccoli Bites - 4 clean ingredients!

Frozen Banana and Peanut Butter. Great after a workout or for an after school snack.