How to Stretch the Hip Flexors - A common complaint among runners and cyclists is tight hip flexors, the area in front of the hips above the quads. Here's one of my favorite ways to lengthen that area, while also getting a subtle spinal twist — two great stretches in one!
Stretch It: Twisting Hip Flexor Stretch
The road kill one is funny to me, since I really did run over a groundhog while riding my bike. :D
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Pin it! 3 yoga poses for the shoulders and chest.