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How to Stretch the Hip Flexors - A common complaint among runners and cyclists is tight hip flexors, the area in front of the hips above the quads. Here's one of my favorite ways to lengthen that area, while also getting a subtle spinal twist — two great stretches in one!

Stretch It: Twisting Hip Flexor Stretch

Sun Salutation Yoga Workout-my favorite yoga sequence. All over body strength training & an amazing stretch

Hungry Gator Gal: Yoga Workout Playlist

Hungry Gator Gal: Yoga Workout Playlist

Awesome yoga workout

yoga workout. Do this everyday. positions for beginners and intermediates

What ??? A State of Emergency? But we have to get to Spin Class!!!!!!! #rydestronger #mssfitness

Ha! Love spinning


aqua spinning - I did my first class and it is a really good workout!

Aqua Spinning 101 | DuJour

I hate running late for spin class and not getting my bike. Thats MY bike! MINE, MINE, MINE!

The road kill one is funny to me, since I really did run over a groundhog while riding my bike. :D


The Core Challenge - an amazing workout to tone and tighten your tummy!