Shrink Your Hips - Lose the love handles and flatten abs with this supertoning yoga sequence.
22 Ways to Work Your Abs Without Crunches.. because crunches are the worst
Yoga Sequence For Legs and Core
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Trying to find ways to exercise at work? Try Deskercise! 33 Ways to Exercise at Work