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The Fat-Fighting Low Calorie Breakfasts

The Fat-Fighting Diet: 300-Calorie Breakfasts

fitnessmagazine.com

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

sparkpeople.com

I like to do the 3 Day Cleanse Detox periodically to "restart" my body and stay on track with healthy eating :) #cleanse #detox

Three Day Cleanse & Detox

skinnyms.com

AMAZING healthy eating ideas - great lunch suggestions and clean eating inspiration. LOVE LOVE LOVE this site!

Dark Chocolate Strawberry Toast – Simply Taralynn

simplytaralynn.com

Let's try this! 12 Yoga Exercises To Get Your Thighs And Hips In Shape

12 Yoga Exercises To Get Your Thighs And Hips In Shape

stylecraze.com

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Metabolism Booster Juice Recipe

The Happiness Effect: How Exercise Makes You Happy Infographic

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.