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The Fat-Fighting Low Calorie Breakfasts

The Fat-Fighting Diet: 300-Calorie Breakfasts

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

I like to do the 3 Day Cleanse Detox periodically to "restart" my body and stay on track with healthy eating :) #cleanse #detox

Three Day Cleanse & Detox

AMAZING healthy eating ideas - great lunch suggestions and clean eating inspiration. LOVE LOVE LOVE this site!

Dark Chocolate Strawberry Toast – Simply Taralynn

Let's try this! 12 Yoga Exercises To Get Your Thighs And Hips In Shape

12 Yoga Exercises To Get Your Thighs And Hips In Shape

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Metabolism Booster Juice Recipe

The Happiness Effect: How Exercise Makes You Happy Infographic

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.