70 great yoga poses for you to try.
The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS . All you need is a wall and determination !!! 1. Wall Bridge 2. Windshield Wipers 3. Toe Reaches 4. Wall Scissor 4. Knee Press
The No Squats Belly, Butt, and Thighs Workout
ABSPerform 4 sets of 10 reps on each side.
Windshield Wipers With Stability Ball | FitnessRX for Women
25+ Ideas for Exercising with your Kids - fun family fitness & exercise! KristenDuke.com
25+ Ideas to Exercise with Kids
Banish arm jiggle with this triceps-toning move from expert trainer Kim Oddo
Oddo’s Angle: Dumbbell Lying Triceps Extension
22 kettlebell exercises
22 Kick-Ass Kettlebell Exercises
Amazing inner thigh workout! It makes a difference IN THE RIGHT PLACES! 5 moves to a happier you!
Tone the Inner Thighs With These 5 Must-Do Moves
6 Stretches to Prevent Rounded Shoulders - Nutritionally Wealthy!
4 moves to target your mommy tummy.
Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit
Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.