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Body After Baby, Core work out, Diastasis, post pregnancy work out, getting rid of baby belly *** I was skeptical of the workout she suggested, so I tried it out. I was amazed! My inner abdomen is actually sore! From just one little workout that took less than 15 min! I finally found a good, sound, post-preg stomach shaping workout! -Yvonne

Full-length Zumba videos online

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!