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health & fitness

1,225 Pins

How to Heal Cavities Naturally

How to Heal Cavities Naturally

Honey as Medicine - Honey Prevents Wound Infections, Kills Bacteria and Promotes Healing by sealing in good tissue fluid, providing nutrition and decreasing inflammation.

Listen to an inspirational and entertaining interview with weight loss coach and celebrity Marilu Henner about getting and keeping your extra weight off in the midst of a hectic life!

Lavenders calming scent makes it an excellent tonic for the nerves & anxiety issues. It can also help treat migraines, headaches, depression, nervous tension & emotional stress. Good for urinary disorders & helps in restoring hormonal balance & reducing bladder inflammation. Lavender oil helps improve circulation in the body & lowers blood pressure. The herb has been used to help respiratory ailments such as asthma, colds & coughs helpings expel mucus & ease breathing. #dherbs

DIY Shiatsu Self Massage FREE Printable [Tutorial] : helps with headaches, memory, decision making, concentration, etc...

Learn How To Massage Yourself In The Chinese Way - PalScience

Good Morning Yoga Sequence (15 min) -

Good Morning Yoga Sequence

The 30-Minute, No-Gym Bodyweight Workout [Infographic] | Greatist

30-Minute, No-Gym Bodyweight Workout

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

7 Things You Need To Know About Fermented Foods

7 Things You Need To Know About Fermented Foods

Kris Carr explains why pH balance in the body is essential with high alkaline foods and an acid alkaline balance through a ph balanced diet.

Want to start connecting the dots in your own life? First, let’s learn about acute and chronic inflammation, since they play very different roles in our everyday health. Then, we’ll cover the causes of chronic inflammation and how to reduce its impact on your health.

5 Tips for How to Reduce Inflammation -

+ Motivation for Weight Loss (Link)

Down the Rabbit Hole: November 2012

33 Resistance Band Exercises You Can Do Anywhere | Greatist

33 Resistance Band Exercises You Can Do Anywhere

Spice that help you lose weight

#coffee #tea #benefits

Why Coffee & Tea Are Amazing for You [INFOGRAPHIC]

Drink your way to weight loss && The Best 3 Healthy Weight Loss Drink (Link)

I take turmeric with black pepper every day and have had significant decrease in pain & inflammation from rheumatoid arthritis.

The Benefits of Chia #superfoods #nutrition #sujajuice

Benefits of Chia -

Work toward spinal stability and better posture with these 5 Moves to a Stronger Back & Core. #strong #backworkout #coreworkout

5 Moves to a Stronger Back & Core

It is probably the best, most realistic weight control program in the country. I know you just want a menu plan, so here are some Weight-watchers inspired menu plans. I hope you like them....

Weight Watching


12 Most Simple Foods That Make You Look Good

12 Most Simple Foods That Make You Look Good