Cinnamon Quinoa Bake (they come out like granola bars)... protein filled breakfast!
Love Shrimp Scampi but would never eat all that butter? Can't wait to make this recipe!
Greek yogurt chocolate "pudding." High protein, low sugar. Review: "SUCH a great chocolate fix!!! I mixed a container of plain greek yogurt with some about 1-2 Tbs cocoa powder, 1 Tbs stevia, and a Tbs of warm PB. It was an amazingly creamy NON bad-for-you 9pm snack."
CROCK POT BROWN SUGAR GARLIC CHICKEN - 4-5 chicken breasts, cut - 1 cup packed brown sugar - 2/3 cup vinegar - 1/4 cup Sprite or 7-Up soda - 2 -3 tbls minced garlic - 2 tbls soy sauce - 1 tsp (regular black or cayenne) Place chicken in crock pot. Mix all remaining ingredients and pour over chicken. Cook on low for 6-8 hours. Serve over rice or noodles. - must try
Santa Fe Turkey Stuffed Peppers.
Corn and Black Bean Stuffed Peppers Ingredients: 1/2 pound ground turkey, 1/2 large onion, 1 cup black beans, 1 cup frozen corn, 1 tbsp. taco seasoning, 3 large bell peppers, 1 cup of shredded cheese (I used Monterrey jack)
Never buy boxed brownie mix again! So simple, so easy. Not just frugal but cuts out the unknown ingredients. Brownie Mix $0.30 /mix. 1 Cup Sugar, 1/2 Cup Flour, 1/3 Cup Cocoa, 1/4 tsp Salt, 1/4 tsp Baking Powder. Add: 2 Eggs, 1/2 Cup Vegetable Oil, 1 teaspoon Vanilla. Bake @ 350 degrees for 20-25 minutes. Can put all dry ingredients in a jar for Christmas :)
1 ripe banana + 2 eggs = pancakes! Whole batch = about 250 cals. Add a dash of cinnamon and a tsp. of vanilla! Top with fresh berries!
Curious to try.....Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!