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Get Fit

Waistline > chocolate chip cookies

114 Pins

Get Fit

  • 114 Pins

Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

14 Habits of People Who Always Stay Fit

cosmopolitan.com

500-rep kettle bell workout

Burn Fat Off Your Thighs And Butt

7 Types of Squats You Should Be Doing | Women's Health Magazine

Butt Workout

51 Healthy Weeknight Dinners

lose the pooch! I love bikini body mommy. She rocks!!!

30 Day Squat Challenge

Paleo Diet Foods List- what you can and canno't eat while on the Paleo Diet. I was really torn as to where to place this... What if I ate or What if I did...

The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture.

5 to 50 ab workout.

Inner Thigh Exercises

Sculpt Your Body in Six Easy Moves: Workouts: Self.com

Fitness Inspiration

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results. For after the baby comes

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Spice up your playlist with these running songs. They'll keep you going for miles!

Morning Workout

Half-Marathon Training: 10 Weeks to a Half-Marathon | Women's Health Magazine