Stress tummy: These types are typically over-achievers with perfectionist personalities
If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.
10-Minute Bikini Tone-Up: Arms and Shoulders
No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!
Best Yoga Poses For Office Workers (or students who sit stationary most of the day.) Just looking at these make my back feel amazing
7 Types of Squats You Should Be Doing | Women's Health Magazine
I credit every1 that has to work hard & does on weight. But truly hope people do it for their health & not an image society presents. I got lucky w/ the Daly genes. 5'7" 109lbs w/o exercising. Playing with kids is the secret weapon. Their energy burns any weight away I tell ya! That's what I call "no excuses."
No Excuse (Gymless) Workout
Wow- who knew? Saving for future reference: "How to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller."