Try this low impact circuit workout when recovering from an illness or injury. Im doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.
Workout Exercises : legs, abdominals
11 Waist Trimming Workouts
Pump up your workout with metabolic resistance training!
These 17 Free weight exercises you can do at home! Simple!
Skinny Fat: Great Article. This article speaks specifically about what my husband (who is a personal trainer) started working on when we got together. It is better to be fit than to be skinny. I may have been a size six but the amount of jiggle I had meant I was not healthy.
Ladies and CrossFit- Will the weightlifting make me BULKY??
Top Yoga Poses for Weight Loss - Page 5 of 11 - PinnyPop
I mean... this article. It's the biggest thing I worry about/think about/hate about the weight that I've lost, and have to continue losing. My freaking tummy! >_
Got an Inch to Pinch? How to Ditch Your Ab Flab
JuSt DO IT!!!!!Tank Top Arms- this workout actually looks great- it does a nice balance of working the bis, the tris, and the back pretty equally.
From the Community: Tank Top Arm Workout
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople
The Top 100 Running Songs of All Time
Work out those shoulders and back with this routine that will have you looking fab for summer!
SELF Magazine: fitness, nutrition, health and beauty advice
Women's Nike Pro Combat Hyperwarm Training Legging - love these!
Do you constantly feel like you're not sitting up straight? Is your back in pain for most of the day? Find 5 exercises here on how to improve your posture and get rid of the back problems!
How to Lose Leg Fat in Thirty Days | LIVESTRONG.COM
12 month body transformation. month by month plan