"an old knot in the heart" -The Cat's Table - Michael Ondaatje
crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)
Cellulite is the dreadful word women never want to hear, let alone experience. It has many causes and treatments to reduce and ultimately eliminate it with healthy eating and proper nutrition. Learn everything about the unwanted cottage cheese here! #cellulite #cellulitetreatments cellulite leg workout, cellulite blasting exercises, anytime fitness workout, cellulite blasting workout, fitness workouts, blast workout, cellulite workout, workout exercises, leg workouts
The best secret Pandora stations for working out!!
Do this workout 3-4 days a week for quick transformation. holy cow.
I have something like this (corked board) It's a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! #coolideas #motivation #inspiration inspiration wall, motivation wall, motivation boards, white boards, weight loss, diet plans, motivational board, college dorm rooms, college dorms
Fitness Habits You Should Establish in Your Twenties -pretty good info!
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit butt squats, squat challenge, butt workout challenge, glute workouts, curves workout, motivation squat, challenge accepted, workout for booty, nice butt workouts
For a Nice booty this Christmas season
12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?.
The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!
I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile. (for later this summer....)
This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)
fix skinny jeans (or any jeans) that are too big. a good thing to know if you lose weight but don't want to splurge on tons of new jeans!
They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated. motivation to workout, workout motivation sayings, motivational workout, keep motivation, motivation for fitness, health and fitness motivation, healthy habits, 21 day fitness, training motivation
When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.