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I love this for abs/obliques! It's hard a first, but man you can feel it!!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Alcohol - Drip some alcohol on the painted area and the paint will separate from the area. Salt - Sprinkling Salt on the paint created a sandy texture. the longer you leave the salt there as it dries, the more the paint will spread but this works best the more semi dry the area is. Blotting/Lifting - As an area dries, you can used water in your brush to blot areas back to white by making the paint spread away or you can use a dry brush to absorb or lift the paint from the area. Stencils/e...

I am perfectly happy with this weight loss, fat burning, and nutrition program….NO risk! Love it! :D

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.