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Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Here is the full Ab Workout if anyone was interested

Resistance Band Workout: Workouts: Self.com : Use this easy plan to get a hard body. Your secret weapon? A resistance band. via @Sara Eriksson Self Magazine

30 day Plank Challenges

Weekly Challenge Core Workout.

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

The Green Diet: Eat These Foods, With No Other Foods, for Quick Weight Loss (via PlanetGreen) Fat Burning Foods: Grapefruit Fresh ginger Cayenne pepper Cinnamon Soybeans Apples Berries Belly Filling (not fattening) Foods: Oatmeal Eggs Oranges Bananas Fresh popcorn Almonds Avocados De- Bloating Foods: Celery Cranberry juice Dandelion Fennel Parsley Asparagus Watermelon

Women's Health, pick your body type and it will list the fitness and meal plans for your body type.

5k, 10k, and half marathon training chart

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

12 week walking program designed by Certified Personal Trainer Michelle M. Freeman. Love her blog.

The Glowing Green Smoothie detox for weight loss, better skin and over all better health

Found this on an inspirational website with lots of exercises, daily tips and motivation to pin

another site for skinny recipes...