52 Tips for Health and Fitness Tips #7 - A Healthy Life For Me
Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.
The Green Diet: Eat These Foods, With No Other Foods, for Quick Weight Loss (via PlanetGreen) Fat Burning Foods: Grapefruit Fresh ginger Cayenne pepper Cinnamon Soybeans Apples Berries Belly Filling (not fattening) Foods: Oatmeal Eggs Oranges Bananas Fresh popcorn Almonds Avocados De- Bloating Foods: Celery Cranberry juice Dandelion Fennel Parsley Asparagus Watermelon
"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....
Found this on an inspirational website with lots of exercises, daily tips and motivation to pin