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If your skin is really dry or if you get a sunburn and want to soothe the redness, take an oatmeal bath. Oats not only contain fats that act as lubricants, which moisturize dry skin, they are made up of complex sugars (polysaccharides), which leave a gelatinous film in bathwater and on your skin, helping to deal with dryness and itchiness.

20 Unbelievable Beauty Hacks Using Only Household Items

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. Pinner says: I have done this & it works! Years of toxins are released through hands & feet!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

lbs and calories good to know while working out!

How to Make Chia Gel in Under 2 minutes - recipes for a Basic Chia Gel (Best for: jams, jellies, salsa, hot cereals, cream cheese), a Thick Chia Gel (Best for: egg substitute, eating as-is, thick smoothies and soups) and Runny Chia gel (Best for: sauces, drinks, yogurt, salad dressings, dips, soups).

Healthy seeds to boost immune system: Chia Seeds (omega 3s), Flax Seeds (Omega 3s), Hemp Seeds, Pumpkin (anxiety), Sunflower Seeds (Vita B,E), Wheat Germ (Constipation)

Crick Fixes...Tension can be a pain in the neck. Master these gentle moves to create lasting ease.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.