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3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Delightfully Tacky: Search results for fitness

Delightfully Tacky: Search results for fitness

delightfully-tacky.com

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

BODYROCK.tv - My favorite ab workout!! I was honestly so sore on my super LOWER abs. I love it!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! - Click image to find more Health & Fitness Pinterest pins