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Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

From Flab to Fab: Tone Up in 15 Minutes

Inside out pony tail technique-quick updo for days I don't want to spend time on my hair.

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

SO SMART! For those cute dresses and skirts that just aren't long enough. Skirt Extenders - They have 10 colors!

5 yoga poses to strengthen core, sculpt abs, and de-stress.

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic