Log in

Come on in! Join Pinterest only takes like a second or so.

The Best Exercises for a hard, rounded butt. Do 3 times a week with 30-60 seconds rest in between the sets. Repeat twice. Click image to watch video. ‪#‎fitness‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎butt‬ ‪#‎glutes‬ ‪#‎weightloss‬ ‪#‎health‬

Toned legs at home workout exercises Instagram: @macwhitefitness 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

4 moves to target your tummy

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

Workouts #workouts #how-to-lose-weight-fast-for-women To get more weight loss tips just click on the image!

15 minute workout to get leaner legs and butt. It’s only around 15 minutes of your day and can be done at home. Just find something you can step onto and you are set. They are recommending that you do this 3 times a week with 2-3 sets of the exercises. That seems about right and if you really want some results do3 sets if you can.For increased intensity, if you have leg weight

arm workout for women at home - Google Search

Swimming workout. You get a great workout with little strain on your joints. tried this this week along with water aerobics. this was a nice work out.

35 Minute Summer Swim Workout » My Fitness Today

Brazilian Butt Workout... awesome ways to work out your butt!

Rock Your Bottoms With Our Bikini-Butt Workout

7 moves for 6 pack abs in 30 days.

The Best Abs Workout: Get Six Pack Abs in Weeks

Amazing blog by a young girl who lost a ton of weight - exercise tips, healthy eating, and an overall change of attitude! I WANT THIS FRIDGE SET UP!