Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!
Challenge Yourself With Your Very Own Crossfit Workout!!!
10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you
Burn baby burn, 300 cal.
The 6 Best Exercises for Runners
Keep on Running! Tips For Proper Running Form
Go Splits! 8 Stretches to Get You There... Always like getting new stretch ideas.
Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss or yes, Old Age