"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!! it band foam roller, fitness, how you feel after a workout, sore muscles, running it band, foam rolling, rolling pins, foam roller massage, foam roller exercises
"How to Foam Roll Like a Pro."