Categories

Come on in! Join Pinterest today...it only takes like a second or so.

totally toned arms.

totally toned arms. - trimlife.org

trimlife.org

The best secret Pandora stations for working out!!

Hey guys! Try this Butt on Fire routine once through a few times a week for strong glutes and a bubble butt look! Click to enlarge and print. You can also watch THIS VIDEO to follow along! 3 Cassey Here’s the next printable from the On Fire Series!

Healthy calorie counting - this is a good indicator as to what foods contain more calories. choose wisely

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Tone Zone Dont miss a single muscle with this 20-minute workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Brazilian Butt Workout [9 workouts - do whole thing 3 times]

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon.

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

50 minutes nonstop running music to keep you going! Can't wait to run to this mix!

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.