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More like this: crossfit, fitness journal and burpees.

Flavored Water Recipes. Say no to juice and soda!

Whole Body Conditioning Workout For Women

8 minutes of yoga (right before bed) for better sleep!

fight for your be fit!

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

life after whole30 - seeing food as fuel.

Stretches to Relieve Lower Back Pain and Open Tight Hips. NEEEEEED THIS

How to go from heel striking/orthotics wearing to forefoot strike/barefoot running | The Science of Running (take it as far as you want, shoe or no shoes, the point is that you need to have the proper foot strike either way)

Natural Running AKA Do NOT heel strike

  • Carly Alzen

    Thanks for pinning this! This is so interesting - I used to run track in school and would get fussed at constantly for running on my toes. Guess I was the one who was right all along! :)

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again.

IT Band stretches

FITBOMB: New Balance's CrossFit Shoes

A 20-minute Kettlebell workout is worth about an hour on the treadmill!

night time stretches to help you sleep better & improve flexibility.

Before Popping Pills, Cure Your Headache With These Yoga Poses

Couch to 5K free podcasts.