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Flavored Water Recipes. Say no to juice and soda!

fight for your be fit!

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

How to go from heel striking/orthotics wearing to forefoot strike/barefoot running | The Science of Running (take it as far as you want, shoe or no shoes, the point is that you need to have the proper foot strike either way)

Natural Running AKA Do NOT heel strike

  • Carly Alzen

    Thanks for pinning this! This is so interesting - I used to run track in school and would get fussed at constantly for running on my toes. Guess I was the one who was right all along! :)

IT Band stretches

A 20-minute Kettlebell workout is worth about an hour on the treadmill!

night time stretches to help you sleep better & improve flexibility.