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AWESOME WATER BOTTLE FOR LEMON WATER! www.gracevanberku... | Body, fitness, food

LOL This was Annmarie and I during our first Zumba class.

It really works. Stress just melts away in a Zumba class. Read about how I got started: thezumbamommy.blo...

The Zumba Mommy: The genesis of the Zumba mommy

Just another reason why Zumba rocks... :) especially since I can't really do the first three exercises.

9 treadmill workouts for serious weight loss!

11 Easy Lunches to Lose Weight

Six lean crockpot recipes from Fitness magazine - Smoky Black Bean and Sweet Potato Chili

For those of you that have or are cutting out processed food. 100 days of no processed foods - all the meal planning is done for you. Pin now look later

MOCK MASHED POTATOES: 3 medium heads cauliflower, steamed until soft 1 1/2 cups non-fat cottage cheese 1 1/2 cup grated parmesan 1 tsp. garlic powder

Guilt-Free Guacamole: Uses steamed asparagus to reduce fat content. (tastes awesome too!)

How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal...this article is awesome....and so true!

Eating Clean, Getting Lean - website with lots of clean eating recipes

101 Greatest Running Tips | Women's Health Magazine.

Check out this blog! They have so many incredible ideas for weight loss and snacks! I will definitely try this out!

4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.- I'll try it tomorrow!

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425°F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

Healthy brown bag lunches - this is one of the best ones I've seen.