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Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Exercises to Lose Your Love Handles - Youbeauty.com

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20 Tips to Get Toned Arms Faster Eliminate arm flab and sculpt rock-star arms and shoulders

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

Never would have thought to do this ....Pack N Play repurpose! Cut the mesh from one side, cover the top with fitted sheet, throw in some pillows... reading tent! SUPER FREAKIN CUTE!!!

stop binging, eat this during a craving instead.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Shrinking Kitchen - Eat. Drink. Shrink. Amazing site with weekly menu, recipes with Weight Watchers points and grocery list!#Repin By:Pinterest++ for iPad#

Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to lose weight" I have 12 minutes!

CrossFit Mamas - a blogger decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Sore three days later: the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile. (for later this summer....)

Yoga For Sciatica! This is a simple routine that shoulde be a staple to control current issues & prevent issues with those who actively stand all day! I get asked for programs like this by nurses to athletes!

Swimming Plan For Beginners work up to a mile in 6 weeks

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute. If you haven't done this , you should , last sequence is brutal , but fast !

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.