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Lol the names of the moves are funny...

18 Moves to Terrifically Toned Inner Thighs | Workout

18 Moves to Terrifically Toned Inner Thighs | Workout

sulia.com

lulu run top... love this workout top.

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

liftingrevolution.com

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

womenshealthmag.com

14 Healthy Fitness Habits

14 Habits of People Who Always Stay Fit

pinaholicmyrie.com

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

The ultimate playlist for runners who are trying to increase speed from @Erin Taylor.com - Denise

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Bible verses for running - SO uplifting!!! I think I will be self-tattooing these with a sharpie next race day!

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

Great treadmill workouts: burn 2,000 calories. For winter!

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

13.1 songs to get you through 13.1 miles.