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NEWSFLASH: you are definitely wearing the wrong size bra. I've known this info for ages, and it really is life altering. This woman puts it all in one place in a no BS guide. You need to read this if you have breasts.

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc.!

Walk off 2 sizes in 6 weeks with our walking workout plan

Sassy water; this is what we drink instead of soda pop. It's to die for good, it helps with digestion, immunity, energy and weight loss.

What Your Poop and Pee are Telling You about Your Body

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Pedicure Secret for Fab Feet! Takes the dead skin right off. All you need is shaving cream and Listerine. Great to know for flip-flop season. So...trying this tomorrow!

Want to lose a pound of fat? Here's what you need to know.

Bikini Body MAX BURN Printable Workout! WHEW ♥