Chair Supported Relaxation Pose Gently Nudges the Lower Back to Open Up, Broaden and Release, While Simultaneously Releasing the Hips and Groins and Softening the Belly. It is Easy to Do and a Great Way to Prepare for Sleep and There Really Isn’t a Better Pose for Someone with Back Pain. #Yoga
Yoga poses for headaches. Just tried a few and my head feels better
Being healthier should be the top reason to lose weight. I hate that a lot of girls are brain washed into dieting (or simply eating better) or exercising simply to look better to others. Your health is what matters. Not someone elses personal opinion or bias.
Working out is fun when you’re splashing in your gym or community pool. Aquatic exercises can burn fat faster. They’re healing too, easing symptoms for arthritis and fibromyalgia sufferers. Dive into summer with 8 moves that’ll keep you fit no matter what shape you’re in. Plus, what’s your fitness style? Take our quiz to find out…