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I exercise because somehow completely exhausting myself is the most relaxing part of my day!

I exercise because

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

You can do these all at home! #exercise - Pinned by Mountain Land Rehabilitation. Learn more about MLR at!

Swap the Dumbbells For Yoga to Tone Arms Faster - best arm-strengthening yoga poses.

Booty Kicks With Resistance Band...I can feel it already, trying this as soon as I get my hands on a new resistance band.

Complete 20 alternating superman lunges while holding the medicine ball under your chest with both hands. Rest for 20 seconds and repeat until you have completed a total of 10 sets.

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

booty workout that lifts and tones with just 3 moves! ohsweetbasil.com_edited-1

I made a new workout plan :) Enjoy!