The average person in the U.S. consumes about 3,400 milligrams of sodium daily, more than twice the American Heart Association's recommended limit of 1,500 milligrams a day. #LowSodiumMeals
24 Tasty, Low-Sodium Recipes for Every Meal - Health.com
healthy muffins - 2 great recipes. An easy way to make your loved one's breakfast and/or snack ahead of time, to save you time! #caregiving
Mango, Raspberry and Cashew Cream Parfaits
Cooking with arthritis
Healthy Cooking With Rheumatoid Arthritis
Feeding new moms... good tips. Avoid: garlic, spicy, beans, sausage or other potentially gas or tummy troubles-creating foods (might not bother her but could cause colic which is the closest thing to hell on earth). Things that can be frozen or double as healthy breakfast/snacks like fruit, yogurt, muffins, nuts & ham are great!
Ideas for meals to make for new parents, friends who are ill, house warming, and the elderly...
Dwell on Joy: Feeding New Moms
Collection of Chicken Soup Recipes - Lift your spirits and tantalize your taste buds with a hearty and healthy bowl of chicken soup, chunky stew, or gumbo.
Cozy Chicken Soup Recipes
Easy Kale Recipes - Healthy Recipes for Kale
7 Tasty Ways to Eat More Kale
Sweet Potato & Beet Salad with Saffron Citronette | Keepin' It Kind
11 Quick and Easy Ways to Cook with Kale: BA Daily
11 Quick and Easy Ways to Cook with Kale - Bon Appétit
"Scalloped Potatoes 'n' Ham Casserole" I'm a home health nurse and got this recipe from one of my elderly clients, who had used it for years. Now, it's one of my family's favorites. It will never curdle, thanks to the secret ingredient of powdered nondairy creamer. You can serve this homey favorite for just 85¢ per serving. —Kathleen Johnson, Lake City, South Dakota
"Scalloped Potatoes 'n' Ham Casserole" Family's favorites - It will never curdle, thanks to the secret ingredient of powdered nondairy creamer.
Scalloped Potatoes 'n' Ham Casserole
10 Healthy Casseroles Under 300 Calories | MyRecipes.com
50 Weight Watchers Recipes
50 Weight Watchers Recipes to Help You with Your Weight Loss
Skinny Mini Reuben Appetizers, Low Calorie and Delectable! Here’s a classic deli sandwich turned into a bite-sized appetizer. Love serving them when I’m having company or even as a fun lunch. They would be terrific to serve while watching football, too! Each skinny, mini appetizer is only 61 calories, 2 grams of fat and just 1 Weight Watchers POINTS PLUS!
Skinny Mini Reuben Appetizers, Low Calorie and Delectable
Crockpot Beef Tips 1 - 3 lbs stew meat 1 can 7up, Sprite or other lemon-lime soda (can be reg or diet) 1 pkg Onion Soup Mix 1 pkg Brown Gravy Mix 1 can Condensed Mushroom Soup 1 can Mushroom pieces (optional) Mix all together and cook on low for 6 - 8 hrs in slow cooker. Serve over buttered egg noodles.
Crockpot Beef Tips Recipe ~ My verdict: very simple and quick to put together and delicious! Loved it and definitely... A Must!