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The average person in the U.S. consumes about 3,400 milligrams of sodium daily, more than twice the American Heart Association's recommended limit of 1,500 milligrams a day. #LowSodiumMeals

24 Tasty, Low-Sodium Recipes for Every Meal -

healthy muffins - 2 great recipes. An easy way to make your loved one's breakfast and/or snack ahead of time, to save you time! #caregiving

Ideas for meals to make for new parents, friends who are ill, house warming, and the elderly...

Dwell on Joy: Feeding New Moms
  • Susan A

    what an amazing, caring, thoughful gift!!

Collection of Chicken Soup Recipes - Lift your spirits and tantalize your taste buds with a hearty and healthy bowl of chicken soup, chunky stew, or gumbo.

Cozy Chicken Soup Recipes

Freezer meals for One

Sweet Potato & Beet Salad with Saffron Citronette | Keepin' It Kind

7 Diabetic Recipes which are also great for our elderly loved ones

Фритатта с овощами и картофелем | Рецепты — просто и со вкусом

Steamed Pork Dumplings

Steamed pork dumplings | Top Creative Food

"Scalloped Potatoes 'n' Ham Casserole" Family's favorites - It will never curdle, thanks to the secret ingredient of powdered nondairy creamer.

Scalloped Potatoes 'n' Ham Casserole

Did you know seniors need more calcium, vitamin D and B-12 than adults under age 60?

Senior Nutrition Resources