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DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
Dancer's Legs Workout
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow
Jillian Michael's - Lose 5 lbs in 7 days (water weight)
clean mean and lean
Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!
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