Categories

Come on in! Join Pinterest today...it only takes like a second or so.

6 Moves to Flat, Toned Abs #absworkout #absexercise Good moves to know!!

6 Moves to Flat, Toned Abs

skinnyms.com

Anytime your hands go above your head, your abs are forced to work. Add a dumbbell to the move, and they work harder. Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both hands. Sit back into your squat bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead. Lower your arms as you straighten your knees to stand; this completes one rep. Do 15 reps for a set.

Deep Squat With Overhead Reach

fitsugar.com

Muscle Definition Builder Full Body Gym printable workout with easy-to-follow exercise illustrations.

The Muscle Definition Builder Full Body Gym Workout

workoutlabs.com

Sweet Baby Pate: Fit Friday~ Leg Workout

Sweet Baby Pate: Fit Friday~ Leg Workout

sweetbabypate.blogspot.com

Very detailed 14 day workout plan with instructions to lose the thigh jiggle.

Amazing Snaps: 30-Minute Kettlebell Workout

Sculpt, tighten and cinch those thighs with your NEW Inner Outer Thigh Workout Routine!!!

NEW BIKINI SERIES Workout: Inner & outer thighs!

toneitup.com

5 to 50 ab workout.

5 to 50 Ab Workout - trimlife.org

trimlife.org

Also known as a wide squat, this position targets the lower glutes as well as the inner thighs — and that's why we love it so. Begin in a wide stance with your legs turned out and your toes pointed outward. With your hands at your chest, perform 10 squats in this position, making sure your bent knees do not move beyond your toes. Hold your last squat and slowly pulse up and down in a one-inch range 10 times. Maintain your squat and press your knees slightly back 10 times feeling your ...

Circuit Two: Sumo Squat Series

fitsugar.com

Thank you, Haley Leslie! Arms Abs without the need for equipment... Praise Jesus!

The Ultimate Arms and Abs Workout

shape.com

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

bforbel.com