60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious.
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Interesting....
Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.
The One-Room Workout, No Treadmill Necessary from Every College Girl.
Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
100 running songs to keep you going for miles! (this is a REALLY good list!)
half an hour of hip hop! how fun! (as long as no one is watching me cuz I'm pretty sure I will look pretty silly!) ;-)~
Great workout for that infamous gap between the thighs.