Start here! I could barely walk a mile my first time out. Today, I'm training for my 10th half marathon. I created this program for anyone interested in running but not sure how to start. #running
5K Running Guide for Absolute Beginners
What to Eat for a Flat Stomach!
10 Foods to Eat for a Flat Stomach (Seriously!)
60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious.
Muffin top workout
Muffin top workout. - Pins For Your Health
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Inner Thighs, Thighs Gap, The Gap, Infamous Thighs, Thigh Gaps, Thigh Gap Workout, Thigh Gap Exercise, Thighs Workout, 30 Rep
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Interesting....
Hilary Duff's High-Energy Piloxing Workout (blend of pilates, boxing and dance) is she not absolutely beautiful here. I know make-up is involved but that core, her facial expression, that warm up jacket! Love it Inspiration, Hilaryduff, Lizzie Mcguire, Hilarious Duff, Jackets, Motivation, Hilary Duff, Workout Outfits, Role Models
50 minutes nonstop running music to keep you going! I love this playlist!
Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.
The One-Room Workout, No Treadmill Necessary from Every College Girl.
Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.
100 running songs to keep you going for miles! (this is a REALLY good list!)
half an hour of hip hop! how fun! (as long as no one is watching me cuz I'm pretty sure I will look pretty silly!) ;-)~
ultimate abdominal workout! holy cow! (a little old school looking but if I could get abs like theirs I will do it!)
Great workout for that infamous gap between the thighs. This isn't the original link, the original link was actually missing when I reprinted this. So, I was curious about the workout and decided to find a workout to go with the picture. It looks good from what I've seen so I'm gonna try it! Inner Thighs, Thighs Gap, The Gap, Infamous Thighs, Thigh Gaps, Thigh Gap Workout, Thigh Gap Exercise, Thighs Workout, 30 Rep
Great workout for that infamous gap between the thighs.
One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & everyday...my hips actually feel so much better after just one set :)