Categories
Log in
There's more to see...
Sign up to see the rest of what's here!

Muffin top workout

Muffin top workout. - Pins For Your Health

pinhealth.net

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Interesting....

Try this thigh-toning treadmill workout that will firm your lower body and blast fat

50 minutes nonstop running music to keep you going! I love this playlist!

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

The One-Room Workout, No Treadmill Necessary from Every College Girl.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

ultimate abdominal workout! holy cow! (a little old school looking but if I could get abs like theirs I will do it!)

One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & everyday...my hips actually feel so much better after just one set :)

What You Should Eat Before and After Your Workout