Muffin top workout
Muffin top workout. - Pins For Your Health
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Interesting....
Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.
The One-Room Workout, No Treadmill Necessary from Every College Girl.
Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
100 running songs to keep you going for miles! (this is a REALLY good list!)
30 Minute Hip Hop Cardio Workout. Here is a 30 minute workout created to get your heartrate up while having fun dancing. Follow along with Adrienne and add your own style to your moves. Adrienne White is a certified Group Exercise Instructor in the Dallas, TX area. She enjoys motivating and encouraging others to lead healthy & activ...
half an hour of hip hop! how fun! (as long as no one is watching me cuz I'm pretty sure I will look pretty silly!) ;-)~
ultimate abdominal workout! holy cow! (a little old school looking but if I could get abs like theirs I will do it!)
Great workout for that infamous gap between the thighs.
From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."