Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

Fitness

38 Pins

Motivation

Start here! I could barely walk a mile my first time out. Today, I'm training for my 10th half marathon. I created this program for anyone interested in running but not sure how to start. #running

5K Running Guide for Absolute Beginners

skinnyms.com

What to Eat for a Flat Stomach!

10 Foods to Eat for a Flat Stomach (Seriously!)

stylecaster.com

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious.

Muffin top workout

Muffin top workout. - Pins For Your Health

pinhealth.net

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Interesting....

Try this thigh-toning treadmill workout that will firm your lower body and blast fat

Drop a Jean Size Workout

Hilary Duff's High-Energy Piloxing Workout (blend of pilates, boxing and dance)

Ballet Barre Workout

50 minutes nonstop running music to keep you going! I love this playlist!

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

The One-Room Workout, No Treadmill Necessary from Every College Girl.

Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

100 running songs to keep you going for miles! (this is a REALLY good list!)

half an hour of hip hop! how fun! (as long as no one is watching me cuz I'm pretty sure I will look pretty silly!) ;-)~

ultimate abdominal workout! holy cow! (a little old school looking but if I could get abs like theirs I will do it!)

Carrie's Leg Workout,she has amazing legs.

eat clean

gym cheat sheet!

One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & everyday...my hips actually feel so much better after just one set :)