Start here! I could barely walk a mile my first time out. Today, I'm training for my 10th half marathon. I created this program for anyone interested in running but not sure how to start. #running
5K Running Guide for Absolute Beginners
What to Eat for a Flat Stomach!
10 Foods to Eat for a Flat Stomach (Seriously!)
60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious.
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Interesting....
50 minutes nonstop running music to keep you going! I love this playlist!
Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.
The One-Room Workout, No Treadmill Necessary from Every College Girl.
Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
100 running songs to keep you going for miles! (this is a REALLY good list!)
half an hour of hip hop! how fun! (as long as no one is watching me cuz I'm pretty sure I will look pretty silly!) ;-)~
Great workout for that infamous gap between the thighs.