The way you look in the mirror. The way you feel when you get up every morning. Love aching happy muscles ready for more!!
Butt Workout Exercises - Article - Deadlifts
Big Butt Exercises: Top 8 Workouts to get a Round Butt
Take Your Butt From Flat to Full With These 10 Moves
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water
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Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results! Pin now read later.
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.