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The way you look in the mirror. The way you feel when you get up every morning. Love aching happy muscles ready for more!!

Crossfit Ab Workout

Crossfit Ab Workout - Eat:Watch:Run

blake lively cannes shoulders get them toning moves

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

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. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results! Pin now read later.

5 lbs of fat next to 5 lbs of muscle. I re pin this all the time to remind myself.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.

30-minute body weight tabata workout. No equipmen t needed!