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Health & Fitness

Your BOOTYLICIOUS workout! Sculpt by doing this Diagonal Butt Buster. #fitness |

Ice Skaters, a really fun Bootcamp move that shreds your bootie! |

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

#biggestloser star Jillian Michaels is fit all year—but she really kicks it up a notch for summer. Here's her toughest workout! |

Shrink your belly in 14 days

How to tone thighs in a month. Things that won't kill your knees.

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! trying this one for sure!

11 weeks. 11 different bikini body workouts. Do it every Saturday as a supplement to your regular plan.

12 superfoods that experts recommend young women load up on to help prevent aging, protect against diseases, etc.

Diastasis Recti: how to heal from having kids and get your abs back together. you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

These are so hard--you’ll feel them everywhere. Great for the inner thigh.

Carrie Underwood leg workout. I did it and let me tell you. WOW! I'll keep this one going