10 Laugh-Out-Loud Tanks to Make Your Workouts More Fun
Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.
12 Ways to Build Ankle Strength for Top Performance-I need to do this for running!
7 Exercises for Fit Feet. The muscle groups of your two feet make up 25 percent of the body's muscles. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance.
6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)
Be fit anywhere! No excuse not to excercize
I LOVE this. I always have to convince myself that even though I don't run very fast, I still run a whole lot more than most people. A woman at the last Marine Corps Marathon ran with me for a few miles and she was big on "if you run, you are a runner". Motivation to keep going. 1/2 marathon in 2 months, MCM 2013 in 7.
The runner's ten commandments.