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The $100 Diet: Lose fat and gain muscle with this handy grocery store cheat sheet. #budget #grocerylist #mealplan

I'm sooo trying this! Calorie-burning cardio workout You can get slim in just 6 days! Take inches off with this interval plan.

6 Different ways to do squats to resize your butt. Where has this been my whole life?

7 Exercises for Fit Feet. The muscle groups of your two feet make up 25 percent of the body's muscles. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance.

5-4-3-2-1 #workout. 15 min workout you can do anywhere! Click to get a printable version.

Different types of tummies and how to slim them down.

Fabulous apps.... Nike is my favorite for circuit training workouts and run keeper is my fav running app

48-Hour Weight Loss Jump Start. Great 2 day diet. And 2 day workout to go with it. Excellent meals, and snack tips in there to use anytime.

How to Sleep Better: Insomnia Solutions pin now read later--really interesting to know