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More like this: knee injury, knee pain and hip stretches.

Health & Fitness

30 DAY PLANK CHALLENGE ~ 24 hour fitness

Full 50 minute zumba class online!

this is awesomely hilarious to those of us who know these movies well!! you would definitely be in shape after a few weeks of harry potter workout marathons!

Body type calculator. Shows you what skinny looks like with your own body type and gives you tips on how to achieve it as well as famous people with the same body type. Very cool!

Understand what your body needs by hearing what it is trying to tell you and beat those cravings for good!!!

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Do these 4 moves to open your hips, decompress your spine, stretch the sides of your waist, and unwind #tension in your neck and shoulders. #yoga

Get ready for a muscle toning Killer Leg & Butt Workout! #legs #butt #workout

Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan that promises to get you there even if you've bailed or failed before. Start here now.

8 Moves to Perk Up Your Boobs - Say what?!

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Fitness Motivator (Fit_Motivator) on Twitter

The BEST Inner Thigh Workout That You Will EVER Do!

DIY Body Wrap {Hello Summer} I Heart Nap Time | I Heart Nap Time - How to Crafts, Tutorials, DIY, Homemaker

Funny Confession Ecard: No, youre mistaken. This isnt cellulite. Its my bodys way of saying Im beautiful and sexy in braille.

Something to think about when you "dont feel like going to the gym"

Break out your blender and whip up one of these 62 Smoothie Recipes to kick-start your day! |

There is no one standard of beauty. All women are beautiful, and all beauty comes from the inside out.

Suffering From Shin Splints? Try This. Ooh I'm definitely doing this! This is my biggest running issue.