If it is important to you, you find a way. If its not, you find an excuse. Work out at home.
Tip yourself 1 dollar after every time you work out. Then after you work out 100 times, you go buy yourself something nice.
Need to remember this if i don't want to exercise! 50 Reasons for you..
Try this 30-minute interval #workout for the elliptical to shake up your routine this week! | via @SparkPeople #fitness #exercise fat burning gym workout, interval workouts, interv workout, fitness model workout, workout plan gym, workout routine for the gym, elliptical interval workout, fat burning elliptical workout, gym workout plan
i'm actually eating pringles like a cookie monster while reading this / 7 Tips For Losing 10 Pounds in 1 Month healthy ways to lose weight, exercise to lose weight, circuit training, lose 10 pounds in a month, fitness workouts, weight loss, lose weight one month, motivation for losing weight, weight lose motivation
7 Tips For Losing 10 Pounds in 1 Month
Body For Life Cardio Intervals- Do three times a week, every other day (alternate with weight training) Can be done on a treadmill, elliptical, or stair climber
She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box....this is an inspiring blog!
Blogger says: "I've been thinking about ways I could make my weight loss tangible so that I can not only see my progress but have a reminder out and about in my apartment to always be mindful...I want to lose 40 pounds so I filled the jar with 400 rocks. Each rock represents .1 lb so every Thursday when I weigh myself, I will take out the appropriate number of rocks from the jar until the jar is empty!" What a GREAT idea/motivational tool!! fit, lose 1 lb, idea, weight loss, healthi, rock, loss jar, jars, marbl
weight loss jar - put in 10 stones for each pound you want to drop. For each 0.10 pound you go down you take one stone out.
Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned! 30 day challenge, cardio workouts, daily workouts, morning workouts, workout plans, workout week plan, daily routines, mini workouts, weekly workouts
The Anywhere Workout --use @ the gym to mix up my workouts
Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups. circuit workouts, circuit training, cardio workouts, fit, workout at home, at home workouts, exercis, health, homes
I need this!!! 5 videos on taping for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints & ankle sprains.
All failing reasons: - "But I can't afford to go to the gym." - "It's too cold/rainy/hot outside." - "I don't have any equipment." - "It's intimidating to strength-train." - "I never know what to do." home fitness, 5 minute workout, fitness at home, morning workouts, hot fitness, at home strength workout, 20 minute workouts, at home workouts, outside workout
Fitness At Home