With PiYo Workout, you'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results. And if you're new to working out? No problem! We modify EVERY SINGLE MOVE, so you can start sculpting from the first day you #PUSHPLAY! www.PiYoTBB.com
Jump Off Jiggle @Berry Steiner Steiner Steiner Rules
#BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
26 Healthy Yoga Postures.
This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog (recipes seem very easy and the photos are excellent)