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SELF Improvement

With PiYo Workout, you'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results. And if you're new to working out? No problem! We modify EVERY SINGLE MOVE, so you can start sculpting from the first day you #PUSHPLAY! www.PiYoTBB.com

Weekly workout you can do at home.

Healthy life = good energy

A friend posted this on Facebook - and I thought it was great. No excuses!!!

Great motivation from, The Biggest Loser!

This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog (recipes seem very easy and the photos are excellent)

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

The Rules... Good to know BOB!