Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

You're 5 Minutes Away From Abs Of Steel

huffingtonpost.com

Tracy Anderson Workout - Tracy Anderson Spot Training Tips - Redbook

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Exercises to rebuild your inner (stabilizing muscles). Do these every day for a month and then re access after a month's time)

The No Squats Belly, Butt, and Thighs Workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Sore three days later: the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

This move helps burn more calories while you work the power (fast-twitch) muscle fibers in your legs—a killer combo for trimmer thighs.

Morning Workout I think I could do thid!

12 minute workout! Killing the abs and inner thighs especially.

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs ... this really works!

Postpartum! Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat