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6 Simple Exercises to Get Rid of Jiggly Arms

Workout schedule: (I will give more specifics about the strength exercises later) Sunday:REST Monday: 3 mile run, Lower Body (mostly bu...

Need the thigh gap

1 pound!

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Motivational Fitness Pictures

Fitness, fitness motivation

50 Awesome Pre & Post-Workout Snacks - would be a good idea to post this list on fridge


REALLY good article about all the Fitness Inspiration posters and how they are harmful

Fitness motivation quote meme

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms. Advocare Spark.....Taste the rainbow!

Me this morning with my honey!! I'm scared to see how I will feel in the morning! Ouch

Seriously, the only workout you'll ever regret is the one you didn't do.