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Refrigerator Pickles. For single serve, 3/4 tsp black peppercorns, 1 tsp dill, 1 1/2 tsp minced garlic, 1 1/2 Tbsp salt, 1 Tbsp sugar, 1/2 c + vinegar, 2 c cold water

Easy Refrigerator Pickles

kansascitymamas.com

Cauliflower - white food gets a bad rap, but this superfood can help protect you against cancer and strokes

6 May Superfoods to Eat This Month

shape.com

Easy Pancakes. These are the pancakes your momma made all those Saturday mornings. Sooo good. Prepared to be amazed!

Asparagus is a food with diuretic properties that can help get rid of excess water. Also, studies done between skinny mice and fat mice... Skinny ones tended to have a probiotic which is found with asparagus because it thrives on asparagus. FEED YOUR SKINNY PROBIOTICS.

Healthy Snack

Morning coffee (39 photos)

theberry.com

3 ingredient chocolate pumpkin kiss cookies recipe ...so easy and yummy!

cinnamon sugar grilled bananas {a dash of healthy, a dash of indulgent} #Fruit

Awesome Hummus Recipe 2 cans garbanzo beans (chickpeas), drained ½ cup tahini ½ cup extra virgin olive oil juice of two lemons ½ bunch cilantro ½ cucumber, peeled and cubed a dash of pickle juice 1 tsp. garlic powder ½ tsp. each salt and paprika

Thai Peanut Sauce- 1 tbsp peanut butter, 2 tbsp sesame oil, 2 tbsp soy sauce, 1 tbsp brown sugar, 1 tsp sesame seeds - just mix it and throw it on everything ;) UHM......yum! I want to make this tonight with some chicken!

Best Ever Black Bean Soup 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice (use brown rice)

{Slow Cooker Melted Chocolate} Seriously brilliant. *A foolproof, easy way to melt chocolate for drizzling, dipping, and candy making. It stays at a perfect melted consistency for hours!

6 Moves to Resize Your Butt and Thighs

If I have time, I think I shall make these.

One pinner said "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"